Vitamins C

Vitamin C	Vitamin D	Vitamin E
*Strengthens blood vessels* *Helps the body resist infection. Heals wounds & keeps skin teeth and bones healthy. Act as antioxidant and helps the body absorb iron*	*Acts on fats in the skin and converts it to vitamins Regulates bone formation.* *Helps the body absorb phosphates and calcium*	*Protects red blood cells* *Improving flow of blood.* *Slows down degeneration of joints, is crucial for hair growth and skin health. Prevents cell damage and strengthens the reproduction system. It is an anti-oxidant*
Source	Source	Source
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