Vitamin A

Vitamin B Group

Vitamin B12

Repair & build new body tissues. Essential for healthy eyes teeth and skin. Helps the body resist infection and act as an antioxidant

Strengthen  the nervous and

circulatory systems & aid brain function

Help with  cell growth and repair of tissues

Stimulates circulation

Break down food & help produce hormones

Release energy from food.

Formulates red blood cells and function of the nervous system.

Provides energy

Source

Source

Source

Carrots

Spinach

Asparagus

Broccoli

Dark Leafy veg.

Lettuce

Parsley

Peppers

Kale

Spring Greens

Swedes

Sweetpotato

Melon

Pumpkin

Mangoes

Peaches

Apricots

Prunes

Cheese

Margarine

Butter

Yoghurt

Nectarines

Nutritional Yeast

Yeast Extract

Cereals

Wholegrains

Wheatgerm

Brown rice

Oats

Wholemeal bread

Nuts

Eggs

Cheese

Yoghurt

Milk

Leafy Green Vegetables.

Avocado

Beans

Beetroot

Cauliflower

Carrots

Parsnips

Potatoes

Radish

Spinach

Swede

Soya Products

Pulses

Dried Fruit

Bananas

Nutritional Yeast

Soya bean products

Soya milk

Eggs

Cheese

Milk

Barley