Proteins help control the body’s
self-regulatory system
They help to build muscles skin, hair and nails.Protein
is broken down by the body into amino acids which are necessary for the body to grow, maintain and develop
healthy cell
|
Source |
Source |
Source |
Source |
Grains |
Legumes & Pulses |
Nuts & Seeds |
Dairy Prod Etc. |
|
Whole-wheat Wheat maize Buckwheat Oats Rye Barley Cereals Millet Maize
|
Peas Flageolet Beans Haricot Beans Aduki Beans Pinto Beans Lentils Chickpeas Soya Beans |
Cashew nuts Almond nuts Hazel nuts Coconuts Walnuts Brazil nuts Peanuts Pecan nuts Chestnuts Cashew nuts Pistachio nuts Linseeds Pumpkin seeds Squash seeds Sunflower seeds Sesame seeds |
Milk Cheese Eggs Yoghurt Soya Products Tofu Tempeh TVP
|
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