Calcium

Iodine

Iron

Selenium

Develops healthy teeth and bones 

Keeps skin and hair healthy.

Helps the thyroid gland function.

Builds resistance to infection & a key consistent of haemoglobin which carries oxygen and carbon dioxide from & to the system

Protects against

heart disease &

controls cholesterol.

In combination with Vitamins A,C&  E acts as a powerful

anti-oxidant.

Source

Source

Source

Source

Eggs

Milk

Hard & soft Cheeses

Soya products

Tofu

Yoghurt

Dark leafy veg. 

Broccoli

Beetroot

Celeriac

Onions

Parsley

Rhubarb

Swede

Spinach

Kale

Parsnips

Most fruits

Nuts & seeds

Molasses

Watercress

Sunflower seeds

Dairy Products

Mushrooms

Sea Veg. such as

Kelp

Sea salt

Iodised table salt

Bread

Cereal products

Oats

Oatmeal

Wholemeal Flour

Millet

Wholemeal bread

Brewers yeast

Potatoes

Leafy green veg.

Broccoli 

Beans

Spinach

Parsley

Sprouts

Prunes

Apricots

Sultanas

Raisins

Dried Peaches

Figs
Peaches
Molasses
Tofu
Soya beans

Pumpkin seeds

Sesame seeds

Sunflower seeds

Almonds

Cashew nuts

Brazil Nuts

Wholemeal bread

Brazil nuts

Mixed nuts

Sunflower seeds

Raisins