Magnesium

Phosphorous

Potassium

Zinc

Helps body to develop bones muscle & nerves.

Regenerates cells.

Helps the body produce energy

Involved in energy conversion in cells 

In balance with Sodium helps

maintain the heart

nerves, kidneys &

skin.

Builds muscle.

Good for digestion helps body absorb vitamins. Helps fertility, growth, healing & insulin

production.

An antioxidant.

Source

Source

Source

Source

Molasses.

Nuts  Seeds

Whole grains

Wholemeal flour

Brown rice

Wheat germ

Rye

Soya beans

Kidney beans

Dried peas

Green leafy veg.

Brewers yeast

Bananas

Dried fruit

Prunes

Dairy products

Pulses

Brazil nuts

Almonds 

Dairy products Nuts

Seeds

Whole grains

Beans & lentils

Avocados

Broccoli

Spinach

Cabbage

Carrots

Coconuts

Tomatoes

Squash

Apples

Dates

Figs

Oranges

Pears

Peaches

Watermelons

Molasses Wholemeal bread

Wheat

Bran

Muesli 

Brown rice

Flour

Sunflower seeds

Leafy Veg.

Raw salad vegetables.

Potatoes

Bananas

Oranges

Fruits

Nuts

Eggs

Cheese

Dried apricots

Prunes

Yeast products Wholegrains

Wheatgerm

Rice

Seeds,

Dairy products

Carrots

Peanuts

Tomatoes

Beans

Peas

Lentils

Chickpeas

Sesame seeds

Pumpkin seeds

Garlic

Brazil nuts

Almonds

Eggs

Tofu

Cheese