A source of energy for the body.
Below are foods that we obtain carbohydrates from.
Vegetables are the healthiest way to obtain carbohydrates, whilst the intake of sugars should be in moderation.
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Sugar sources |
Starch sources |
Other sources |
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Cake Biscuits Sugar Honey Sweeteners Popcorn |
Bread Cereal Potatoes Potato chips Pasta White rice Crackers |
Artichokes AsparagusBanana Beans Beetroot Broccoli Bok Choi Carrots Cauliflower Cabbage Chard Cucumber Corn Fennel Leeks Lettuce Parsnips Peas Pulses Pumpkins Snow peas Spinach Squashes Sweet potato Sweet corn |
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